To crouch, bend your knees so that the effort to do so the legs, not your back.
Try to sleep with pillows under your waist or thighs to rest on your side with a pillow between your legs and another under his head.
To get out of bed, do it sideways, to avoid damaging the bottom of the spine or the abdominal muscles.
Take a bath from warm to hot.
If you work hard time sitting down, try to stand and walk often, avoid crossing your legs to avoid blocking traffic.
Towards the end of pregnancy prevents sit tilted back, rather upright or forward, to promote the proper positioning of baby at birth.
And remember that the body posture also reflects the attitude we have towards life.
Try to sleep with pillows under your waist or thighs to rest on your side with a pillow between your legs and another under his head.
To get out of bed, do it sideways, to avoid damaging the bottom of the spine or the abdominal muscles.
Take a bath from warm to hot.
If you work hard time sitting down, try to stand and walk often, avoid crossing your legs to avoid blocking traffic.
Towards the end of pregnancy prevents sit tilted back, rather upright or forward, to promote the proper positioning of baby at birth.
And remember that the body posture also reflects the attitude we have towards life.
