The discomfort in the spine during pregnancy are due in large part to poor posture or excess fatigue activity. If from before pregnancy have a healthy back and good posture, it will adapt to the new equilibrium slowly and smoothly, but there are postural problems before pregnancy, the discomfort will be more feasible. You can perform a series of exercises to maintain good posture during pregnancy and avoid discomfort.
1. In cat stance (both legs bent, supporting the knees and both arms outstretched, resting both hands). We raise the head and grabbing air sink back towards the floor to flex then head to the trunk and elevate the back dying. Repeat five times.
2. Indian sitting position, hands on ankles, back, relaxed and head flexed forward. Inhale slowly correcting the spine and lifting the head, hold the air for a few seconds with your back straight and return to the starting position exhaling. Repeat five times.
1. In cat stance (both legs bent, supporting the knees and both arms outstretched, resting both hands). We raise the head and grabbing air sink back towards the floor to flex then head to the trunk and elevate the back dying. Repeat five times.
2. Indian sitting position, hands on ankles, back, relaxed and head flexed forward. Inhale slowly correcting the spine and lifting the head, hold the air for a few seconds with your back straight and return to the starting position exhaling. Repeat five times.
