During the pregnancy you can practice some sports that will help to improve blood circulation , such as swimming, aqua-gym and walking outdoors. Also a series of exercises gymnastic ideal for reducing the traffic problems during the pregnancy . The routine must be performed on a firm surface and must take into account some care. Start the exercise slowly and gradually, if you feel pain or fatigue, low exercise intensity, and you try to breathe normally.
Sitting with legs together and straight, do flexion / extension of both feet alternately. Repeat 30 times.
Sitting with legs straight and slightly apart, drawing circles with both feet trying to make big movements of the ankles. Do 30 repetitions alternating back and forth. This exercise can also be done lying face up.
Sitting with legs together and straight, do flexion / extension of both feet alternately. Repeat 30 times.
Sitting with legs straight and slightly apart, drawing circles with both feet trying to make big movements of the ankles. Do 30 repetitions alternating back and forth. This exercise can also be done lying face up.
