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exercises
During the pregnancy you can perform a series of exercises to help you improve the pectoral muscles is also recommended in the postpartum, but is chosen breastfeeding, they will not interfere with it. You can do either standing or seated position Hindu.
With both arms bent, hold on wrists. Pressed hard trying to bring the hands towards the opposite elbow, sending the force from the arms to the chest. Repeat 30 times.
With arms outstretched and hands clasped behind the back. Trying to raise his arms and took off the trunk as possible. Repeat 30 times.
With both arms outstretched to the sides of the body and shoulder height rotations (drawing circles) forward and backward, resting between each other. Perform 10 repetitions in each direction.
Indian sitting position. Join palms of both hands and press hard. Repeat 10 times. It can be done with a tennis ball.
With both arms bent, hold on wrists. Pressed hard trying to bring the hands towards the opposite elbow, sending the force from the arms to the chest. Repeat 30 times.
With arms outstretched and hands clasped behind the back. Trying to raise his arms and took off the trunk as possible. Repeat 30 times.
With both arms outstretched to the sides of the body and shoulder height rotations (drawing circles) forward and backward, resting between each other. Perform 10 repetitions in each direction.
Indian sitting position. Join palms of both hands and press hard. Repeat 10 times. It can be done with a tennis ball.
